Is It Bad to Sleep With AirPods In? ( Risks and Tips ) 2023

Like me, do you also have the habit of sleeping while listening to a movie or song with AirPods in your ears? To fall asleep quickly on the bed, we put earbuds in our ears and start listening to a song or watching a video and we don’t even realize when we fall asleep.

Due to the small size of the AirPods, they remain completely comfortable with our ears and we do not face any problem in lying down or sleeping. But people who are a little concerned about their health had this question in their mind, Is It Bad to Sleep With AirPods In? And it is also important for us to know this.

Therefore, today in this post I am going to tell you that if you have a habit of sleeping with AirPods, what effect does it have on our health and what are the risks of sleeping with AirPods. Therefore, read this article completely for safety.

Read more: Why Do My AirPods Keep Cutting Out?

Is It Bad to Sleep With AirPods In?

Sleeping with AirPods is safe if done carefully. Listening to music, watching a movie, or listening to a podcast can all help you fall asleep faster. While napping is not the best time to listen to a podcast, some people find comfort in using AirPods to easily fall asleep.

Wireless in-ear headphones are generally safer than cable earphones and earbuds. Wired earphones can cause entanglement around your neck, which is exceedingly dangerous. As a result, before sleeping with headphones or earbuds, it is important to understand how to do it safely.

Below we will tell you about the dangers of sleeping with AirPods on, along with this we will also tell you how to use your AirPods so that you do not face any problems.

10 Major Risks of Sleeping with AirPods 

Risks of Sleeping with AirPods

Sleeping with AirPods can be dangerous and generally not advised. Sleeping with AirPods in can be harmful to your health and the devices themselves for some reasons:

1). Discomfort and Ear Pain:

If you use AirPods carelessly, you can suffer serious ear pain. Specifically when one earbud is highly pressured, this can be an important cause. Wearing them for a long period of time can cause the earphones to feel like they are pressing against one side of your head, which can be uncomfortable and, if not taken care of, could even result in painful migraines. Because the earbud can press on your pillow, side sleepers are more likely to have this problem.

2). There may be Hearing Loss:

Regular use of AirPods or headphones may put users to loud noises, which may give rise to hearing loss. The small hair cells in the ear, which reflect sound, can be harmed by the sound waves produced by AirPods, which could one day result in forever hearing loss.

3). Cancer and Radiation:

Using AirPods while sleeping raises the risk of cancer is one of the main concerns. The use of Bluetooth radiation by AirPods to connect to iPhones and iPads is the reason for this concern.

Even though no research has definitively shown a connection between long-term radiation exposure and a higher chance of cancer, this is something to think about, specifically if you wear AirPods for a long period of time every day.

It’s important to be aware of this risk if you want to wear AirPods for your sleep. The risk is minor if it’s done some times and it is true for both daytime and evening use.

4). Risk of Ear Infections :

Continuous use of AirPods or earbuds produces moisture and warmth inside the ear canal. This stored moisture turns into a haven for bacteria, increasing the possibility of Infections.

5). Malfunctioning Battery:

Any wireless device’s battery has a chance to harm human skin when it comes into continued contact with it. Because lithium-ion batteries are typically used in AirPods, sleeping with them on raises the possibility of battery problems like overheating or, in the event of breakage, catching fire. So it’s important to avoid sleeping with or wearing AirPods for a long period of time to for your skin to breathe.

6). Difficult to Sleep:

Relaxing with your favourite music or podcast may indeed help you go sleep. But the noise or sounds coming from your AirPods could keep you from sleeping, specifically if you are in a deep sleep cycle. This disruption can decrease the overall quality and length of your sleep, which will affect the impact of your day’s work.

7). Build-Up Ear Wax:

Wax and moisture buildup in the ear canal are possible when using AirPods in your ears for a long period of time, even while you sleep. The buildup of earwax can be uncomfortable and increase the chance of getting an ear infection. Hearing issues could eventually arise if treatment is not given.

8). AirPods Can Fall:

Many consumers report that their earbuds or AirPods sometimes slip out of their ears. Specifically when you’re sleeping, there is a higher chance of them falling out because you could accidentally or unknowingly knock them out of your ears. The devices may get broken or lost as a result.

9). Risk of Strangulation:

The AirPods’ cables can easily strangle a user when they sleep, specifically if they get stuck around the user’s neck. People who have a habit of moving a lot when they sleep are more at risk.

10). Water and Sweat Damage:

Often in summers, while sleeping, we sometimes feel troubled due to the heat from our body, so in such a situation, this sweat and moisture can cause damage to your AirPods. When you sleep with these in use, the sweat coming out of the ears can spoil your day.

Read more: Can You Connect AirPods to PS5?

What Are the Benefits of Sleeping with AirPods?

Along with the disadvantages, there are many benefits of sleeping with AirPods as well, which are given below:

Benefits of Sleeping with AirPods

1). Reduce Your Stress:

If you are facing a lot of trouble due to the tiredness of the day, office and work stress, in such a situation, you get a lot of relief from the feeling of peace and quiet with AirPods. Peaceful songs eliminate static from our mind

2). Relaxation:

People who sleep wearing Airpods fall asleep quickly, that is because Airpods make the environment around you quiet, neither any shot nor anyone’s voice gets blocked. And then when you listen to peaceful music, your mind becomes completely calm and you fall asleep quickly.

3). Longer Battery Life:

Choosing AirPods with a longer battery life means you can use them for hours at a time without worrying about running out of juice too soon. For those who prefer to fall asleep to the sound of white noise or music, this feature is really helpful.

4). Taking Off From Outside Disturbances:

If you are in a place where there is a lot of noise, whether it is traffic noise or any other thing due to which you have difficulty in sleeping, then you can connect the AirPods so that you will not hear any outside noise. Then you can sleep comfortably by playing some peaceful music.

5). Convenience and Portability:

AirPods are wireless and portable, making them easy to use and carry. If you are a traveler and you have the habit of sleeping in buses and trains often or you fall asleep while traveling, then this is very useful for you.

6). Improved Sleep Quality:

If you suffer from insomnia and restlessness, then you can try the AirPods and your sleeping quality will improve when you listen to a calming song.

Read more: How to Change Ownership of AirPods?

How to Use AirPods Safely While Sleeping?

If you have the habit of sleeping with AirPods, then we have given you some tips related to this, which will tell you what precautions should be taken while sleeping with AirPods:

How to Use AirPods Safely While Sleeping

1). Choose the right size of your AirPods:

Airpods are available in the market in various sizes. From a safety point of view, choose medium or small sized AirPods that can easily fit in your ears because if your AirPods are tight your work may be a pain if you wear them for a long time.

2). Keep your AirPods clean:

Always keep in mind that when you use your AirPods, clean them well so that there is no infection in your ears. Always use clean wipes.

3). Don’t play loud music on your AirPods:

Don’t always turn the volume up too loud whenever you listen to music or podcasts as it can damage your ears. Always set the volume of the AirPods to a level that doesn’t prick in your ears.

4). Enable Listening Care Features:

You can turn on settings like “Sound Check” and “Adaptive EQ” on more recent AirPods models to help keep sound levels constant and reduce the risk of unexpected loud noises.

5). Position Your Head:

Check that when you sleep, the AirPods are not pressing on your ears. To find a sleeping posture that suits you, try a few different positions. With the AirPods in place, you can sleep on your side, back, or anything it feels most comfortable for you.

6). Use Foam Pillows:

If you want to keep the AirPods in your ears till late at night, then you have to pay special attention to your pillow. You should use foam pillows because the AirPods won’t press into your ears and won’t prick in your ears.

7). Use Only One AirPod:

You can keep one ear free for awareness of your surroundings by using only one AirPod, which can be a smart choice. If you need to hear alarms or emergency sounds, or if you share a sleeping area with someone, this can be very important.

8). Use the AirPods with a Break:

Continuous use of AirPods can harm you, so you should take a break in between. After a few hours of use, rest a little and use the AirPods again, this will protect your ears.


So, after reading the entire article, you must have come to know what harm can happen to us by sleeping with AirPods on. Along with this, we have told some such tips by using which you can sleep with AirPods and that too without any problem.

In this article, we have also told you some benefits of sleeping with AirPods. Hope you found this article informative. Please tell us by commenting whether you also sleep with AirPods on or not.

Hello friends, my name is Amit Singh, I am the Writer and Founder of this blog and share all the information related to Apple Devices through this website. I have previously used lots of iOS devices. I am here to help those who are having issues using a MacBook, iPhone, Air Pods, or any other Apple Device using my knowledge, passion, dedication, and knowledge of anything related to Apple Devices.

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